Skincare Journal

Skin and Stress - Are they connected?

Skin and Stress - Are they connected?
Skin and Stress - Are they connected?

Did you know constant worry and stress can trigger the same response in your brain as a threat? It stimulates the release of stress hormones, such as cortisol and adrenalin, which can negatively impact your skin.

Recent studies have indicated that long-term stress can suppress your immune system, making you more susceptible to allergies and infections. And the skin is not an exception. From disturbing the menstrual cycle to hormonal breakouts, stress is a culprit behind various issues.

Whether it is related to your job, family, or a disease outbreak like COVID-19, escaping stress is nearly impossible. Your skin is one of the first organs to start showing signs that it's experiencing stress. From causing acne to triggering inflammation, stress can affect your skin condition.

That is to say; if you succumb to some stress-related problems that leave you looking unattractive and awful, it is important to look for a therapeutic solution or medicinal products.

Here, we have outlined some ways that stress affects your skin.

Effects of Stress on Skin and What Can You Do About It

If you're stressed, any skin condition or infection gets worse. As mentioned above, chronic stress can disturb hormone levels in the body- mainly cortisol. It triggers your body to produce chemicals that make the skin over-reactive and sensitive.

Arm & leg tightness, pain, or soreness

Stress may cause tightness, pain, or soreness in your arm and leg muscles.  It may also lead to conditions such as inflammatory stress-induced rash and other skin discomforts. Moreover, this change in chemical composition makes it harder for your skin to heal existing conditions and allergies.

Aggravates Acne

Acne is one of the most common skin conditions stress can aggravate. If you're stressed, cortisol levels in the body increase. Excess cortisol hormone levels trigger skin glands that produce oil. Remember that both oily and dry skin is not only prone to acne, but various other skin problems, such as eczema, psoriasis, and dull complexion.

We recommend you use products that contain loads of natural ingredients, such as Anastasia plant-powered body care products.

Triggers Inflammation

A recent study has found that stress might trigger skin inflammation. The study showed a powerful connection between gut, skin, and mental health. According to it, when your mind perceives anxiety or stress, it slows down the digestion process in the stomach.  Plus, stress can lead to discomfort for skin, arms, and legs. It aggravates many conditions and causes inflamed skin conditions, such as eczema. This is when you need reliable and organic products like Anastasia body care products to soothe and rescue your skin.

Remember that the longer the time period of your stress is, the stronger the impact it will have on digestion. The slow metabolism affects the bacteria present in the gut, resulting in the growth of unhealthy strains. The overgrowth causes your intestine to become more permeable, triggering body-wide inflammation.

Scaly and Dry Skin

Scaly and dry skin is another effect of stress that usually occurs due to a low intake of water or high consumption of caffeinated drinks such as coffee and soda. When you're stressed or worried, you relatively drink less amount of water. This causes dehydration in the body, leading to dryer skin. Dry skin produces scales that make you look unattractive and older. 

Keep in mind that if you avoid treating dry skin with quality products, it may lead you to skin conditions like dermatitis. But if your skin has irritation, don't use scrubs or exfoliation creams. 

Summing Up

In a nutshell, stress affects not only the skin, but the entire body, in many ways. Everyone has a different genetic makeup that reacts to stress in a variety of ways. The given effects of stress on the skin are common, but can be relieved with the proper treatments.